Fresh homemade broth or stock is a magical healing food, and regarded as an important staple by the Weston A. Price Foundation diet.
The bones from the grassfed pasture-raised cows are boiled for 36 hours! What a time saver to have the farm do this for you. he broth is made without vegetables (for those who have sensitivities to various veggies).
This homemade broth/stock has no similarity to the broth you buy at the grocery store (even if you buy organic), so don't be fooled!
True bone broth is made by boiling bones and pieces of meat in purified water for 36 hours (for beef bones) or 24 hours (for chicken bones). The liquid is then strained and cooled.
The resulting broth is a nutritious gelatinous food that aids in digestion of proteins.
The bone broth made by Miller's Organic Farm contains natural gelatin which is a rich source of collagen (for your skin), glycine (an amino acid which aid digestion and improve protein assimilation), natural antibiotics, peptides, anti-infammatory substances, and important minerals for bones and teeth, but in a unique form that is easy for the body to absorb (unlike supplements).
These minerals include calcium, magnesium, phosphorus, silicon, sulphur and trace minerals.
Beef bone broth is particularly rich in material from cartilage and tendons like chondroitin sulphates and glucosamine for joint pain relief.
Bone Broth Benefits:
- Heals/repairs the GI tract
- Repairs leaky gut
- Helps protein and mineral absorption
- Helps immune system
- Liver detoxification
- Prevents and reduces food allergies and intolerances
- Great for kids who are dairy intolerant to get minerals
- Rich source of well absorbed Calcium and bone building minerals
- Helps build strong bones and teeth
- Nourishes adrenal glands (post-partum moms need adrenal support)
- Reduces Effects of Phthalate Exposure
Reducing Effects of Phthalate Exposure
"Plenty of homemade bone broths in the diet on a regular basis is a dietary strategy that can help tremendously with any phthalate exposure that does occur despite a womans best efforts. Bone broth is extremely high in the amino acid glycine via natural gelatin which is essential for the liver to adequately perform its detoxification duties. In fact, the liver is greatly hampered if there isnt enough glycine in the diet so it makes sense to consume liberal amounts of bone broth which includes glycine in a form that is very easily absorbed." The Healthy Home Economist
ARTICLES ON BONE BROTH: