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lard
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Description
Ideal oil for cooking at high temperatures or frying since it is very stable at high temperatures. Most cooking oils are too delicate to fry with and either burn or hydrogenate. Store lard in refrigerator when possible to maintain freshness.
Good fats are very important for good health! Find out which oils or fats to use and when in this article:
Five Fats and Oils You MUST Have in Your Kitchen The Healthy Home Economist
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