Are you an “Healthy human”, “Superhuman” or a “Ticking Stress Bomb”?

Are you an “Healthy human”, “Superhuman” or a “Ticking Stress Bomb”?

Summer is is over. School is back on. Work schedules tighten up again. Yes, being busy, overwhelmed and tired has been glamorized! Somehow people learned to get their sense of worth based on what they do, how much they do and how tired they are as a result of their “doing”.

During conversations it´s not rare to hear people “complaining” about how stressed they are. However the complaint quickly turns into a competition for who is juggling more while attaching a sense of pride to it. Typically the winner is the “superhuman” the person who is juggling the most with the least time to eat, sleep and take care of other basic “human” needs.

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Stop! What You’re Eating Could Be Making You Sick

Stop! What You’re Eating Could Be Making You Sick

We all know keeping a healthy diet has many benefits: it improves your health, gives you more energy and it’s a long-term investment on your golden years. But did you know that not having a healthy diet can actually make you sick? You could be deteriorating your body as we speak simply by not being aware of what it is you’re putting in your body.
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Is Your (Healthy) Food Making You Sick?

Is Your (Healthy) Food Making You Sick?

Even the seemingly “healthiest” organic, raw, anti-inflammatory superfoods like wild Alaskan salmon, kale, garlic, apple, broccoli or any other food can provoke “sensitivity” reactions.  Medical Research has shown that sensitivities to foods and food-chemicals can lead to a wide array of painful symptoms and chronic health problems.  If food sensitivities are at the root of your health problems and you don’t address them, then no matter what else you do to get better, your health problems will remain.
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Conscious Eating for Healthy Living

Conscious Eating for Healthy Living

In the search for wellness and a successful life, we cannot stress enough the importance of pursuing a healthy lifestyle. Think about it: your body, mind and spirit are part of a delicate, interconnected system. If one fails, the other two are bound to crumble. What happens to your body will inevitably affect your state of mind and your spirit will certainly become restless if you’re not physically well. Becoming conscious of what you eat and learning the best way to nourish your body will go a long way in helping restore and maintain the balance you seek in your life.
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